by Chef Boy Logro
Have you tried something new with your spaghetti? Why don’t you try spaghetti sardines. Yes! We sometimes ignore this tightly canned fish but sardines have a lot of health benefits, experts say. Sardines are one of the ocean's most sustainable superfoods. This is a great idea and a good way to get those omega 3's. I eat a lot of canned fish because it is a healthy bargain.
3 tbsp oil
3 cloves garlic, sliced
1 white onion, chopped
1 cup whole cherry tomatoes
1 tsp chili flakes
1 can chickpea
1 can sardines in tomato sauce
cheddar cheese to top
spring onion for garnish
1.In a pan, saute onion, whole cherry tomatoes and garlic in little oil.
2. Add chickpeas and chili flakes.
3.Then add sardines with tomato sauce and simmer.
4. Top it over the pasta and add grated cheddar on top. Garnish with spring onions and sliced lemon.
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