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Daing na Bangus Recipe
Daing na Bangus Recipe
Daing na Bangus Recipe
Marinated Milkfish

Bangus plays a very important role in every sector of Philippine society – from being our national fish, a source of livelihood to our fisher folks, fish pond owners and caretakers, fish vendors and fish processors to becoming a plateful of healthy protein-source to every Filipino household.



kusina ingredients 
  • 1 whole milkfish (bangus)
  • 3-4 tbsp vinegar
  • 3-4 cloves garlic, minced and sliced finely
  • salt and pepper to taste
  • vegetable oil for frying
  • sliced tomato pieces for garnish
kusina instructions
1. Clean fish and cut lengthwise along its back.

2. Remove the fish skeletal bone and spread fish flat on a large platter. If desired, cut fish into serving pieces.

3. Mix garlic, vinegar, salt and pepper. Marinate fish with this mixture overnight placed in the refrigerator.

4. In a non-stick skillet over medium heat, pan-fry marinated fish in enough oil until cooked and browned on both sides.

5. Transfer to a serving platter. Garnish with sliced tomato pieces.


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